Yoga is an ancient Indian art of health and well-being. In its many forms in the western world, Yoga is practiced for health and mental well-being. At Crystal Healing Yoga, we teach Hatha Yoga, the root yoga as set out by the Father of Yoga- Patanjali. Our teaching incorporates aspects of Iyengar Yoga, where props are used to enhance the benefits proper alignment for postures as per individual client's body needs.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Crystal Healing Yoga is an unique home based studio run by Shahereen. She offers Yoga & Meditation as well as Energy Healing, Healing Massages and holds monthly Women's Circle. For more detailed information on any of the above services please check out the Service page.
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