Yoga is an ancient Indian art of health and well-being. In its many forms in the western world, Yoga is practiced for health and mental well-being. At Crystal Healing Yoga, we teach Hatha Yoga, the root yoga as set out by the Father of Yoga- Patanjali. Our teaching incorporates aspects of Iyengar Yoga, where props are used to enhance the benefits proper alignment for postures as per individual client's body needs.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
It is with great pleasure, I announce that I have returned to back to Sydney. I have reopened my yoga and healing studio in Kellyville.
Please check the Facebook page for appointments time for Healing, Massage Therapy.
I am now an accredited Holistic Counselor providing support through Art Therapy as well Energy Healing.